65,000 thoughts a day is what an average human has in just 24hrs. Could you imagine how busy we are keeping our brains. People talk all the time on going on a diet, detox, cleanse, inside out etc.. But it’s all about Physical level – could be an exercise, yoga, eating healthy, but we don’t focus on the healing our brain or detoxing from thoughts. Giving space to recharge with new thoughts and ideas and inspirations.
Research shows the thoughts are from the past ones that we keep worrying on what we did yesterday and the future ones what we want or could happen. And never give a break between both of them. It’s like a see-saw never a balance between both.
Think for a minute what kind of thought are you feeding into. There is nothing we can do about past other than learn and move on. And There is nothing we can do about the future as its hasn’t happened yet other than actively plan and live in NOW.